CR7’s hot girlfriend keeps her figure after giving birth thanks to a fruit

Georgina Rodriguez is one of the most famous WAGs in the football world today. She is the woman who has held the heart of football superstar Cristiano Ronaldo (nicknamed CR7) for a long time.

Although the couple has not yet held a wedding, CR7 has publicly called this beauty “my wife”. As the wife of the world’s most famous football star, Georgina Rodriguez has also tried to build a successful career of her own, not inferior to CR7. She is currently a model and social media star, receiving countless commercial contracts of huge value.

As a public figure, with such an outstanding man, Georgina Rodriguez also pays great attention to her appearance. Therefore, after many births, this mother still maintains a healthy and sexy figure thanks to a scientific diet and regular exercise habits.

Although the couple has not yet held a wedding, CR7 has publicly called this beauty “my wife”.

Sharing with Women’s Health magazine, the 30-year-old beauty revealed that she usually starts her day with healthy foods, usually French eggs and fresh orange juice. Then, she will exercise. For lunch and dinner, she often eats raw meat with green vegetables.

The famous mother also said that she will not eat foods that have the risk of accumulating unhealthy fat in the body such as canned food, fast food, etc. In particular, her favorite snack and one that she always prioritizes is banana. This is a healthy fruit that brings many great benefits.

What great benefits will women who diligently eat bananas receive?

Ms. Peggy Tan, a nutritionist at Tiong Bahru Community Health Centre (Singapore), said that bananas are one of the best sources of vitamin B6. In addition, bananas are rich in vitamin C, potassium, fiber, and contain three types of natural sugars including sucrose, fructose, and glucose, which bring many health benefits.

– Supports weight loss, maintains a balanced figure

Shavonne Morrison, a medical doctor and nutritionist from the US, said: Bananas are one of the essential foods in a healthy diet. Bananas are high in fiber, which helps you feel full longer, reducing cravings. Pectin, a special type of fiber found in bananas, can help your body eliminate waste more effectively.

Bananas provide energy for the body but have no fat or cholesterol, making them an ideal food for breakfast, a snack during the day or after playing sports, without worrying about gaining weight or accumulating excess fat.

– Supports cardiovascular health

Bananas are packed with valuable micronutrients, particularly potassium, one of the body’s most important electrolytes, says nutritionist Peggy Tan. Potassium helps regulate heart function and control blood pressure.

Getting enough potassium in your diet can help lower your blood pressure. High blood pressure is one of the leading causes of heart disease. Because of this, bananas help protect against heart disease and stroke.

– Supports intestinal health

Bananas have a soothing effect on the intestines thanks to their high content of pectin, a soluble fiber that not only helps lower cholesterol but also normalizes bowel function. The resistant starch in bananas also acts as a prebiotic, providing energy for gut bacteria to increase in number and produce beneficial compounds called short-chain fatty acids.

– Reduce the risk of chronic diseases

A little-known fact about bananas is that they are rich in compounds with antioxidant properties, according to a 2022 study in the International Journal of Food Properties. A 2019 article in the Journal of Food Science and Technology states that “bananas have a higher antioxidant capacity than some berries, herbs, vegetables, etc.”

This fruit can help limit chronic inflammation, a factor in diseases like heart disease, diabetes, cancer, and more. Eating fruits and vegetables rich in antioxidants, like bananas, can help give your body the tools it needs to prevent inflammation.

Notes when using bananas

Although bananas have many benefits, if not used properly, they are difficult to bring high efficiency, said expert Shavonne Morrison. According to this expert, people with chronic kidney disease should limit their intake of bananas and other foods high in potassium to protect their kidneys and heart from damage.

Eating too many bananas or other high-potassium foods can cause too much potassium in your body, which can lead to serious health problems, including heart problems. Some medications can increase the amount of potassium in your blood. If you are prescribed this type of medication, you should be careful when eating potassium-rich foods like bananas.

Bananas can cause allergic reactions in some people. Allergic symptoms usually develop within minutes and you should see a doctor immediately.